Joelle’s Pumpkin Spice “Latte”

Joelle’s Pumpkin Spice “Latte” is as follows…..   2 Cups Almond Milk 3 tbps Complete Truth Protein 2 Bananas 1 can Organic Pumpkin Puree or fresh pumpkin equivalent 1/2 cup rolled oats (optional)  or  Could substitute with cashews 2 tbsps fresh Ginger 2-3 tsps cinnamon 1/2 tsp nutmeg 1-2 tsp Vanilla     If you […]

Joelle’s Raw Food Recipe

Joelle’s raw food recipe recently won our challenge.  I just want to personally thank Joelle Paleologou for taking the time to send in her beautiful raw food recipe, and to congratulate her on winning a 30 min consultation with myself. 4 – Organic – vine ripe tomatoes 1c – organic Basil (more or less to […]

Feeding a disease or fighting a disease

Feeding a disease or fighting a disease are powerful words to me. I was recently at a health conference and David Gaynor put together a powerful testimonial of how we beat a tumor among other things. For some reason the most powerful words I heard him say (and maybe that I heard all weekend was), whatever […]

Count nutrients instead

Count nutrients instead of calories, seriously, have you even thought about that one?  Many people count calories, it doesn’t matter if the calories come from a big mac or a garden fresh salad, they count the calories all the same.  What if calories from a big mac didn’t count, what if empty calories detrimental to […]

How to Dehydrate Herbs

How to dehydrate herbs is something I want to talk about in this post because I just dehydrated some of my mint.  If you have mint growing in your yard you know it grows like weeds and given the amount of mint I use (or buy dehydrated) I figure I may as well make my […]

How Much Protein Should I Consume?

How much protein should I consume is a question that often comes up in the fitness industry especially those looking to gain muscle.  My first answer is always, you should consider where you’re getting your protein from before you consider how much you’re consuming. Many people (especially athletes or those looking to gain muscle mass) […]

Why we Should Avoid Plastic

I often write about how I don’t use plastic bags at the grocery store, but rarely explain why, mostly because I don’t feel I have to. I don’t use those tiny fruit and veggie bags that are nothing more than wasteful and I’m not interested in purchasing cheap plastic toys that will break 10mins after […]

new bag labels - front

New Bag Labels

I’m more than excited to announce or share with you news about our new bag labels.   I’ll be the first to tell you our first bag labels were horrible. That was the first time I designed a product label and boy was it an learning experience. I thought people wanted information, I thought they would […]

Meaningful Testimonials

Meaningful testimonials is something all business owner types enjoy reading. I often wonder how those bigger name types, public figures or large companies receive the endless testimonials they seem to. The truth of the matter is, those of us that run small businesses don’t know how much we affect others’ lives, or if we do […]

Gluten Free Flour

Gluten Free Flour that actually works seems to be a struggle to find at the best of time.  For the past three years I have been on a healthy lifestyle journey. I call it a journey because even though it does have a starting point it is never ending. I am continually learning new things […]

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